What Is Black Cumin (काला जीरा) and What Are Its Benefits?

Black cumin seeds are known to have countless health benefits. It is a form of an antioxidant that prevents or delays some type of cell damage. Cumin seeds also have medicinal properties according to the Ayurveda. It is believed to lower cholesterol levels, resists bacterial infections, has inflammatory functions and its regular usage can even reduce the chances of acquiring diabetes.

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