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Chilgoza / Pine Nut and Its Benefits


What is Chilgoza?

In Hindi, pine nuts are known as “chilgoza” and in English, they are known as “pine nuts”. The Chilgoza tree is a pine tree and it’s scientific name is Pinus gerardiana.

Pine nuts, also known as chilgoza, are a delicious and nutritious dry fruit native to the Kinnaur region of Himachal Pradesh. These tiny nuts, which are encased in a hard shell, have a delicate flavour and a slightly sweet taste that makes them a popular ingredient in a variety of cuisines around the world.


Benefits of Chilgoza dry fruit 

One of the main benefits of pine nuts is that they are a great source of energy. They are rich in monounsaturated and polyunsaturated fats, which are essential for maintaining a healthy heart. They are also a good source of protein, fibre, and various vitamins and minerals. Pine nuts are also known to be beneficial for brain health, they contain pinolenic acid which can help to boost cognitive function and improve memory.

How to eat Chilgoza?

Pine nuts can be eaten raw or roasted and they can be used in a variety of dishes. They can be added to salads, pasta, and pestos to give a nutty flavour. They can also be used to make delicious and healthy dips, such as pine nut hummus. They can also be used to make desserts, such as pine nut ice cream and pine nut cake.

In India, pine nuts are used to make a traditional sweet dish called “Chilgoza ka Ladoo” which is made by combining pine nuts, sugar and ghee. They are also added to many savoury dishes like “Chilgoza Pulao” which is a kind of rice dish made with pine nuts and other spices.

Things to keep in mind while buying Chilgoza

When buying pine nuts, look for fresh and plump nuts that are uniform in size and colour. They can be stored in an airtight container in a cool, dry place for up to six months.

Chilgoza Price

The price of pine nuts can vary depending on the quality and the time of year. During the peak season, prices can vary from ₹3000-₹4500, while during the off-season, they may be more expensive. Chilgoza is one of the costliest dry fruit you can find in the market.

How Many Pineuts To Eat Per Day?

Around 52 grams of pine nuts is the daily maximum advised for consumption. About 40 pine nuts make up this. Since pine nuts are high in fat and calories, it’s necessary to consume them in moderation. Despite being a healthy food, they shouldn’t be consumed in excess.

In summary, pine nuts are a delicious and nutritious dry fruit native to Kinnaur, Himachal Pradesh. They are a rich source of energy and packed with essential nutrients. They can be used in various dishes, both sweet and savoury, and are a great addition to any diet. If you’re looking for a tasty and healthy snack, look no further than pine nuts, or “chilgoza” in Hindi.

You can buy Chilgoza / Pine Nut from Pahadi Zaika using the link Chilgoza

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