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“Hazelnuts: Discovering the Nutritional Powerhouse”


What is Hazelnut?

Hazelnuts, also known as filberts, are small, round nuts that grow on the hazel tree. They are native to Europe and Asia and are now widely cultivated around the world. Hazelnut trees are fairly easy to grow and begin producing nuts within 4- 6 times of being planted. The nuts are fairly small — about the size of a large marble — and round. Hazelnuts are high in nutrients and have a rich, creamy taste that makes them a popular ingredient in many cuisines.


Hazelnuts of Himachal Pradesh (Pangi ki thangi) :

In India, the growth of hazelnut is still in its primitive stage in the Shimla, Kinnaur, and Chamba sections of Himachal Pradesh. Hazelnuts from the Pangi region of Chamba are gaining recent fashionability. Hazelnuts grown in the Pangi Valley also called Thangi in the Pangi valley of Himachal Pradesh, India are known for their rich flavor and are in high demand. Hazelnuts grown in this region are considered to be of high quality and are used in many premium food products.

For a long time, its vacuity has been limited to the state itself. But the government is continuously making sweats to increase the production of hazelnut in Pangi, expanding the growth openings for the original growers.

Hazelnuts in Hindi, Telugu, and Kannada :

Hazelnuts are known as “Vikhar” in Hindi, “Venna Kottai” in Tamil, and “Yerreenebagilu” in Kannada.

Health benefits of Hazelnuts:

These nuts are an excellent source of healthy fats, protein, fiber, and vitamins and minerals such as vitamin E, folate, and magnesium. Hazelnuts have been linked to a number of health benefits, including improved heart health, reduced inflammation, and improved brain function. It’s rich in vitamins, minerals, and good fats. It’s known to ameliorate cardiovascular health. In addition to their omega- 3 content, hazelnuts are also packed with antioxidants that cover the body from oxidative stress that can contribute to hypertension, and being high in fiber makes it a part of a healthy diet. Oxidative stress may increase the threat of developing certain types of cancer. Manganese superoxide dismutase — one of the antioxidant enzymes set up in hazelnuts — helps drop oxidative stress and may help reduce the threat of developing cancer. Hazelnuts also contain vitamin E, which helps cover cells against the types of cellular damage that can lead to cancer.

Use of Hazelnuts:

Hazelnuts are a versatile ingredient that can be used in a variety of dishes. They are often used in baking and cooking to add flavor and texture to cakes, bread, and pastries. Hazelnuts are also commonly added to chocolate confections and desserts. Hazelnut oil is also used in cooking and can be used as a dressing for salads.

In conclusion, hazelnuts are not only a tasty addition to many dishes but also a nutritious one. Incorporating hazelnuts into your diet can provide numerous health benefits and is a great way to add some variety to your meals. So next time you are looking for a healthy snack, reach for a handful of hazelnuts and enjoy the delicious taste and numerous health benefits they provide.

You can buy Hazelnuts from Pahadi Zaika using the link Hazelnuts

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