You may also love the apricot kennel. Break the hard endocarp and, after having the dried apricot, enjoy the kennel.
They are highly nutritional and have many medical benefits, such as improved eye health and digestion.
Apricots, while being an excellent source of vitamins A and C, are low in calories and fat.
Numerous antioxidants are present in apricots, most prominently flavonoids. They help your body reduce oxidative stress, which is related to many chronic diseases.
Also, dry apricots are a very strong source of iron that is helpful in the fight against anaemia.
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