Dried Apricots are obtained from naturally drying fresh sweet apricots. These apricots are hand-plucked from trees and spread on a clean surface to dry. Apricots have a short shelf life and due to this transporting it into far markets is nearly impossible. This is why farmers prefer to dry them naturally as soon as they pluck this tasty fruit. Dried Apricot thus obtained has a longer shelf life and it tastes better. Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium which helps provide relief from muscle spasms and cramps. Dried apricots are an excellent low-calorie addition to one’s weight loss diet as they help keep cravings in check.
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