It is used for various medicinal purposes in Ayurvedic system of medicine. It is a rich source of nutrition and helps boost energy.
Urad dal is rich in fibers which help improves digestion. It may also help manage constipation by promoting bowel movements due to its laxative property.
Urad dal, also known as black gram lentils, is a popular pulse in Indian cuisine and offers several health benefits.
Here are some key benefits of including urad dal in your diet:
Urad dal is a significant source of iron, an essential mineral for the formation of red blood cells and the prevention of iron-deficiency anemia.
Urad dal is rich in dietary fiber, which supports digestive health. Fiber helps prevent constipation, promotes regular bowel movements, and contributes to a healthy gut.The complex carbohydrates in urad dal provide a sustained release of energy, making it an excellent choice for maintaining energy levels throughout the day.
Urad dal is a good source of magnesium and phosphorus, which are essential minerals for maintaining bone health.
Urad dal is versatile and can be used in a variety of dishes, including dals, curries, idlis, dosas, and more, providing both nutrition and flavor to meals.
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