“Gehat Dal” is a popular lentil variety in Uttarakhand, India. It is also known as “Kulath Dal” or “Kala Bhatt Dal.”
Gehat dal is made from horse gram, a type of legume known for its nutty flavor and numerous health benefits.Gahat dal is considered delicious in the cold weather in the mountains. Due to the abundance of protein content, this pulse gives energy to the body and is also a medicine for the treatment of stones. Although Gahat is generally just a pulse, it holds a special place among the mountain pulses due to its special nature
Heart Health: The fiber, potassium, and folate in lentils contribute to heart health by reducing blood pressure and lowering the risk of cardiovascular diseases.
The high fiber content in Kulath Dal promotes digestive health by preventing constipation, aiding in regular bowel movements, and supporting a healthy gut microbiome.
Horse gram has a low glycemic index, which means it has a minimal impact on blood sugar levels. This can be beneficial for individuals with diabetes or those aiming to manage their blood sugar levels.
Kulath Dal is a good source of iron, a mineral essential for the formation of red blood cells and the prevention of iron-deficiency anemia. It contains various vitamins and minerals, including calcium, phosphorus, magnesium, and potassium, which contribute to overall health.
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