Almond(Kattha) contains hard external shell. It is challenging and complex to remove the external shell and this is why Pahadi Zaika delivers this type of almond ready to serve. This earliest domesticated fruit is available in India only in Himachal Pradesh and J&K. The dense branches and tall trees make the harvest trickier. It is highly recommended to include this tasty & nutritious fruit in the daily diet. Almond (Kattha) are packed with vitamin E, magnesium, and potassium, which helps oxygen and nutrients flow more freely through the blood. Nutritionally almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate. A 30-gram serving has 13g of healthy unsaturated fats and 1g of saturated fat. 10 Almonds contains around 173 calories.
Read more about Kattha Almond here